Reading Matters
October 2013
Books Purchased:
David and Goliath
by Malcom Gladwell
Why We Get Fat and
What to Do About It by Gary Taubes
Good Calories, Bad
Calories by Gary Taubes
Books Read:
David and Goliath
by Malcom Gladwell
Why We Get Fat and
What to Do About It by Gary Taubes
My birthday
present from my husband was Malcolm Gladwell’s newest, David and Goliath. I think I read it in three days. It was so good,
just like everything else Gladwell writes. The book explores the idea of the
underdog versus the powers that be, and Gladwell does the usual thorough job of
looking at the issue from a variety of angles. He starts by looking at how we
underestimate underdogs and similarly overestimate the giants. The story of how
David defeats Goliath opens the book and highlights the problem we face in
deciding outcomes based on perceived strengths. I don’t want to spoil the book,
but faced with David’s swiftness and artillery weapon of a slingshot, poor
Goliath, weighed down by heavy armor and physical size, didn’t stand a chance.
I really
enjoyed the sections on dyslexia and its power to create both problems and
advantages for people. Both my husband and younger son are dyslexic and
struggle with reading and writing clearly. As someone who loves books and who
can sit for hours at a time getting lost in text (in a good way, not a Jasper
Fforde way), the idea of struggling to read is horrific. Yet, both of these men
I life with have better aural memories than I do and can find things that I
lose quite easily. Their visual acuity is sharper than mine actually. They just
don’t do words very well.
After
reading the book, I realize that a little more adversity would have been good
in my older son’s life. I think if he had been forced to survive through some
turmoil and stand up to trouble he might be better at getting himself on track.
That’s all the details I’m going to give. He’s a good guy, but he lacks some
focus. I was delighted that he had a happy, relatively trouble-free childhood,
but Malcolm’s insights into survivors and their strengths makes me wonder, what
if . . .
Here’s a
link to a brief (12 minutes) interview Gladwell did with Stephen Fry: http://www.theguardian.com/commentisfree/video/2013/oct/24/stephen-fry-malcolm-gladwell-video-interview?CMP=twt_gu
The two
books by Gary Taubes were purchased in response to my latest physical and the
troubling data about my body composition and blood numbers. I have been
following a very healthy diet (according to American Heart Association and
other supposedly reliable sources) but over the past few years I have lost a
lot of muscle tone and gained quite of bit of adipose tissue (yuck). You might
recall I read Body For Life last month and started weight training. Well, the
doctor took one look at my body and blood work and declared that I was eating
too much in the carb department and not exercising enough. The truth is that
50% of the time I eat between 100 and 120 grams of carbs, 30% of the time
between 120 and 150, and only 20% of the time over 150 grams and those are
usually special occasions like a birthday party or my semi-annual trip to
Wingstop. (I use My Fitness Pal free online nutrition and exercise tracking, so
I know what I ate during the summer.) I
did cardio three to four times a week during the summer and am averaging 2.5
times a week now that school is on. Of course, the doctor thinks I’m lying
because if I have gained weight then it must be because I am overeating or not
exercising or maybe both.
Taubes’
book, Why We Get Fat and What To Do About
It is refreshing. It presents the data from all of the various experiments
about weight loss, and particularly fat loss, from the past 100 years. It is
amazing to me the difference between what the studies actually show and what we
are told as Americans. The whole “Calories In Vs Calories Out” idea that is
crammed down our throats is one that the research so far has not proven to be a
permanent, effective metabolic control.
That is
startling to me because isn’t that what we have all been told? Get up off the
couch, put down the remote, go walk your fat a** off. If you are overweight, it
is your fault for not spending all of the calories you have consumed. The
message that burning more calories will make us less fat is one based on the
hope of it being true rather than any actual proof. Now, people who do exercise
strenuously tend to make changes to their diets in terms of macronutrient
composition because their bodies start demanding different foods. That in
itself may account for the weight loss.
Based on
the evidence presented in the book, I cut out starches, sugars, and grains from
my diet. I eat lots of different green veggies each day and things like nuts
and avocados in addition to lean meats like chicken or ground turkey breast. In
20 days, I have noticed that I have lost weight--both fat and water I was
retaining—and I feel so much better. I have loads more energy, and as long as I
eat frequently enough, I feel more alert mentally. Also, I have no joint pains
and am sleeping a bit better. I know this is just one person’s response to the
changes , therefore anecdotal and to be taken lightly, but if you are feeling
draggy and wondering why you cannot lose the weight no matter how much fat you
cut from your diet, you might want to read the book and weigh the evidence for
yourself (yes, pun very much intended!).